[ohio_text text_typo=”null”]What are Chakras?
Chakras refer to energy centers in the body. Each disk corresponds with a certain bundle of nerves and major organs. There are seven main chakras, starting from the bottom of your body and working your way up they are: root, sacral, solar plexus, heart, throat, third eye and crown.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”Um9vdA==” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Located at the base of the spine, this chakra provides you with a base/foundation for life.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SG93JTIwdG8lMjB1bmJsb2NrJTIwaXQlM0E=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]A way to unblock this chakra is to practice the yoga pose called the tree pose.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”U2FjcmFs” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Located just below the belly button, this is responsible for your creative energy.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SG93JTIwdG8lMjB1bmJsb2NrJTIwaXQlM0E=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Poses that strengthen your pelvic floor, such as the bridge pose will help unblock this important chakra. [/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”U29sYXIlMjBQbGV4dXM=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]This chakra is in the stomach area, it’s responsible for your confidence and self-esteem. [/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SG93JTIwdG8lMjB1bmJsb2NrJTIwaXQlM0E=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Residing around your core, try strengthening it with core-based exercises. [/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SGVhcnQ=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]The location is in the name, located near your heart, this chakra is responsible for all of your love emotions.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SG93JTIwdG8lMjB1bmJsb2NrJTIwaXQlM0E=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]To best unblock this chakra, try practicing gratitude by writing down what you’re thankful for.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”VGhyb2F0″ title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Again, the location is in the name, the throat chakra is responsible for our ability to communicate daily.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SG93JTIwdG8lMjB1bmJsb2NrJTIwaXQlM0E=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Try deep breathing exercises and neck stretches.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”VGhpcmQlMjBFeWU=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Probably the most popular chakra, the third eye is located between your eyes. This is repsonbile for your inutition. [/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SG93JTIwdG8lMjB1bmJsb2NrJTIwaXQlM0E=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Unblock with essential oils and sun gazing.[/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”Q3Jvd24=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Located at the top of your head, this represents your spiritual connection. [/ohio_text]
[ohio_heading subtitle_type_layout=”bottom_subtitle” module_type_layout=”on_middle” title=”SG93JTIwdG8lMjB1bmJsb2NrJTIwaXQlM0E=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Try meditation in a relaxed, calm envrionemnt.[/ohio_text]
