If you’re a runner at the University of Alabama, you’re in luck! The campus and surrounding areas offer a variety of scenic, peaceful, and challenging spots perfect for all levels of runners. Whether you’re just starting or looking to push your limits, these locations will keep you motivated. Below are some of the best spots for running near the university and a few bonus trails if you’re willing to venture out to Birmingham.
Spots Around the University of Alabama Campus
1. The Riverwalk
The Tuscaloosa Riverwalk is a favorite among students and local runners alike. Stretching along the Black Warrior River, this trail offers about four miles of gravel path. The serene atmosphere is perfect for those looking for a scenic run without too much foot traffic. The beauty of the Riverwalk is in its versatility—if you’re training for longer distances, you can easily complete multiple loops to increase your mileage.
– Why it’s great: Stunning river views, shaded areas, and plenty of wildlife. You’ll likely spot dogs, turtles, birds, squirrels, and even ground hogs. There are also water fountains placed conveniently along the trail to keep you hydrated during your run.
2. Around Campus
The University of Alabama’s campus itself is a great running destination, especially if you’re an early riser. The campus has a 3-mile walking and running trail that loops around some of the most iconic buildings and landmarks. This trail offers a mix of pavement and shaded areas, making it a comfortable route for runners. If you’re lucky, you might even catch a glimpse of the early morning fog rolling in over the Quad, adding to the charm of your run.
– Why it’s great: Running around campus gives you the perfect mix of urban scenery and historic charm. Plus, if you get out early enough, you won’t have to worry about dodging too many pedestrians or cyclists.
– Pro Tip: Running on campus is ideal during the early morning hours, when it’s quieter and cooler. You’ll have the entire place to yourself before the hustle and bustle of student life kicks in.
3. Approach Trail and North Loop
For those who like a little more adventure in their runs, the Approach Trail and North Loop offer a hybrid between hiking and running. Located near the campus, this 3.1-mile loop is ideal for trail runners looking for a challenge. The terrain is slightly more rugged, which keeps things interesting and helps to improve balance and strength.
– Why it’s great: The trail offers more elevation change compared to the flat campus or Riverwalk runs, providing a unique workout. It’s also a little less traveled, giving you some peace and quiet.
– Pro Tip: Wear trail shoes if you have them to ensure a stable grip on the uneven terrain. It’s also best to tackle this trail after some light rain for a softer trail experience.
3. Sokol Park
Sokol Park is another fantastic option for runners, though it’s slightly further from campus, requiring a short drive. Once there, you’ll find a 2.2-mile loop that is well-maintained and offers a peaceful environment. The loop itself is a great warm-up, but there’s much more to explore in and around the park. Venture a bit further, and you’ll run past charming homes, providing a little variety in scenery.
– Why it’s great: You get a combination of park and neighborhood scenery. Plus, it’s often less crowded than the Riverwalk or campus trails, so you can enjoy a quiet run.
– Pro Tip: If you want to add mileage, explore the surrounding neighborhoods for a scenic run through some beautiful homes and tree-lined streets.
4. Run to Northport
If you’re in the mood for a destination run, why not run to Northport? This route takes you across the Black Warrior River and into downtown Northport. The route itself is scenic, with views from the bridge, and ends with the charm of downtown Northport’s historic district. You’ll begin by crossing the bridge near Jack Warner Parkway, descending the stairs, and following the trail into Northport.
– Why it’s great: It combines city and nature views. The destination is also a fun reward—you can grab a coffee or breakfast in Northport before heading back.
– Pro Tip: Start your run early to avoid traffic along the bridge. It’s also a good idea to take a hydration pack if you’re running during warmer months, as the trail is more open and exposed to the sun.
Bonus Running Trails in Birmingham
If you have access to a car and are up for a little drive, Birmingham offers an impressive range of running trails. Just an hour from Tuscaloosa, Birmingham has several beautiful trails worth checking out, whether you’re planning a weekend adventure or just a change of scenery.
1. Vulcan Trail
The Vulcan Trail is a short but beautiful trail that starts near the iconic Vulcan Park. This trail is about two miles long (four miles round trip) and offers one of the best views of downtown Birmingham. The path is well-maintained and shaded, making it ideal for a pleasant, scenic run. You’ll enjoy the sweeping views and the peacefulness of the trail.
– Why it’s great: It’s shaded, has minimal elevation gain, and offers breathtaking views of the city. Perfect for a quick run with great scenery.
– Pro Tip: Try to run during the late afternoon to catch the golden hour over the Birmingham skyline.
2. BMRR South, Smythe, and Spring Gap Trail Loop
This 3.4-mile loop in Birmingham is a bit more rugged, perfect for those who enjoy trail running. The loop offers a mix of terrains, from packed dirt to rocky sections, so you’ll have a nice challenge. The scenic surroundings make this trail an excellent option for runners who enjoy being surrounded by nature.
– Why it’s great: The varied terrain keeps the run interesting, and the trail is generally not too crowded. You’ll also encounter some beautiful viewpoints along the way.
– Pro Tip: Bring trail shoes and a hydration pack, especially in warmer months. The terrain can be uneven, and having extra water will help you power through the tougher sections.
3. Jemison Park Nature Trail
If you’re looking for a longer and more scenic run, the Jemison Park Nature Trail is perfect. This 4.7-mile trail meanders along a creek and offers beautiful nature views. It’s an excellent choice for a peaceful run away from the hustle and bustle of the city. The well-maintained path makes it suitable for all runners, regardless of skill level.
– Why it’s great: The picturesque creek that runs alongside the trail provides a calming backdrop. The distance makes it ideal for longer training runs.
– Pro Tip: The trail can get muddy after rain, so plan accordingly. Opt for running shoes with good grip if you’re heading out after a storm.
4. Lakeshore Trail
Lakeshore Trail is one of the more popular running spots in Birmingham, and for good reason. This paved, flat trail offers 2.5 miles of running bliss, free from the worry of cars and traffic. It’s a great spot for beginners or those looking for a smooth, consistent run. The trail starts near Brookwood Blvd and runs to Greensprings Highway, passing through scenic parks along the way.
– Why it’s great: The trail is flat, shaded, and accessible, making it perfect for runners of all levels. Plus, there are water fountains and parking spaces at both ends of the trail.
– Pro Tip: Since this trail can get busy, go early in the morning or later in the evening for a more peaceful run.
5. Mountain Brook Village Loop
For those looking for a longer run, the Mountain Brook Village Loop offers about six miles of winding roads and scenic views. This loop takes you through some of Birmingham’s most picturesque neighborhoods and offers a mix of hills and flat sections, providing a well-rounded workout.
– Why it’s great: You’ll get a mix of challenging hills and flat stretches, making it perfect for improving stamina and endurance. The beautiful homes and tree-lined streets make it a visually appealing route.
– Pro Tip: Hit this loop on a weekend morning when the streets are quieter and there’s less traffic.
6. Veterans Park
Veterans Park is home to a 5k cross-country trail that’s perfect for anyone looking to train on natural terrain. The soft surface is easy on the joints, and the rolling hills offer just the right amount of challenge without being too tough. It’s a fantastic spot for cross-country runners or anyone who wants a break from pavement running.
– Why it’s great: The trail is ideal for those looking for a softer surface and more varied terrain. It’s also a peaceful park, great for a quiet, meditative run.
– Pro Tip: Bring trail shoes and be prepared for some mud after rain. The soft surface can become slippery, but it’s still a great workout.
Whether you’re running along the scenic Riverwalk in Tuscaloosa or tackling the trails in Birmingham, these spots offer the perfect mix of beauty, challenge, and peace. Running near the University of Alabama or venturing into Birmingham provides countless opportunities to enjoy nature while working up a sweat.
