Olipop and Poppi are more than just pretty cans on the shelf. They’re full of natural ingredients that promote digestion and overall wellness. Whether you’re looking to ditch the bloating or just enjoy a tasty treat. These gut-friendly healthy sodas are here to prove that good-for-you can also be fun and fizzy!
Gut health has become a top priority for many, and surprisingly, sodas are stepping up to the plate as a delicious, gut-friendly option. Brands like Olipop and Poppi are redefining the fizzy drink game, offering a healthier alternative to traditional sugary sodas. Packed with prebiotics, fiber, and digestive-boosting ingredients, these sparkling beverages not only satisfy your cravings but also support a balanced gut microbiome.
The Rise of Gut Healthy Sodas
Poppi and Olipop are the two most trending healthy sodas currently, Poppi was founded in 2015 by Allison Ellsworth. Olipop was founded in 2018 by Ben Goodwin and Zachary Nierenburg. The main point that comes across with both Olipop and Poppi are less sugar, digestive health, and health focused.
What makes these sodas viral?
Olipop has their own “functional formula” called OLISmart, this is a blend of botanicals, fibers, and prebiotics hand selected to be implemented into their sodas. A couple being Cassava root, Marshmallow root, and many more. Each of these are made to promote gut health specifically but still having the taste of a regular soda.
Olipop is known to create “nostalgic flavors you know and love.” Olipop has a selection of 18 flavors total some being Vintage Cola, Classic Root Beer, and Cherry Cola. Each can of soda is 50 calories or less, and only contains 2-5 grams of sugar. Their focus is to try and replicate the big name brand sodas that everyone knows and loves without the guilt of sugar and chemicals.
Poppi having the same ideas but different makes them their own brand. Poppi combines agave inulin, apple cider vinegar, and fruit juice to create these sodas. Each can of Poppi has 25 calories or less, with only 5g of sugar, and prebiotics.
The ingredients within Poppi are all natural but gives you that soda fix you sometimes crave. Specifically inulin, is a prebiotic fiber that supports gut health by providing fuel for good bacteria.
Gut Healthy Sodas Claim Fame
Both Olipop and Poppi have done collaborations, and influencer deals to extend their brands everywhere. Both brands have done multiple different deals and collaborations to promote these gut healthy sodas that grab the public’s eye to learn more on why they should purchase them.
Poppi just had a commercial for the Super Bowl 2025, the commercial circles around consumers deciding what to drink and landing on getting a Poppi. This commercial had a lot of currently famous influencers such as Alex Earle, Jake Shane, Robert Rausch. These 3 influencers have had a huge rise, with millions of followers on social media, so for Poppi to use all 3 of them for this ad, added a claim to fame.
Olipop did a collaboration with Illumination and Universal Pictures for the Minions movie by creating a limited time Banana Cream flavor soda. This collaboration was in 2022. This collaboration alone was a very big milestone for Olipop because they got an offer to collaborate with the biggest global animated film franchise in history.
Poppi and Olipop are both the most famous gut healthy sodas today, both have their pros and reasoning for purchase. Olipop can be found at Target, Whole Foods, Walmart, and Instacart. Poppi can be found at CVS, Whole Foods, Target and Costco. The next time you are at the store check them out and see how you like them for yourself!
