It’s spring break season and we all need a bit of a break from our diets and workout routines. Counting calories and tracking exercise while all our friends are on the beach can be frustrating and damaging to our mental health, let’s take a break and practice some self-indulgence for at least one week of the year. We’ve been good all year and now we’re ready for some margaritas and sunshine.
[ohio_heading subtitle_type_layout=”top_subtitle” module_type_layout=”on_middle” title=”VGlwJTIwJTIzMSUwQQ==” subtitle=”RWF0JTIwd2hhdCUyMHlvdSUyMHdhbnQlMEE=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]If you’re used to tracking calories, turn a blind eye to the nutrition facts for at least one meal a day. Enjoy bottomless mimosas at a beach-themed brunch or a nice steak and tiramisu for dessert. Eat light meals for two of your three food times so you can you still be on track. If you want to fully indulge, delete your meal tracker altogether and eat like a queen for breakfast, lunch and dinner. Make sure to enjoy yourself and the local cuisine.
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- Bottomless mimosa brunch
- Wine and fancy dinner
- Scope out a local coffee shop
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- Sunrise Yoga
- Rent a bike and explore
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[ohio_heading subtitle_type_layout=”top_subtitle” module_type_layout=”on_middle” title=”VGlwJTIwJTIzMg==” subtitle=”S2VlcCUyMGl0JTIwbW92aW5nJTIwYnV0JTIwc2xvdyUyMGRvd24lMEE=” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]If you’re a regular exerciser and relaxing makes you nervous, try to integrate some movement into your vacation plans. Take a sunrise (or sunset if you’re not a morning person) stroll on the beach to close those rings. Take a look at any local workouts like outdoor yoga classes, cycling classes or rent a bike for the door and explore the town. Even if you just want to stick to your vacation plans and not stray off the path, you’ll probably hit your step goal anyway through daily movement. [/ohio_text]
[ohio_heading subtitle_type_layout=”top_subtitle” module_type_layout=”on_middle” title=”VGlwJTIwJTIzMw==” subtitle=”UmVhZCUyMGElMjBib29rJTIwb3IlMjBtYWdhemluZSUwQQ==” title_typo=”null” subtitle_typo=”{“font_size“:““,“line_height“:““,“letter_spacing“:““,“color“:““,“weight“:“inherit“,“style“:“inherit“,“use_custom_font“:false}”][ohio_text text_typo=”null”]Whether you’re taking a plane, train or automobile, you will have an amount of time where you are stuck with nothing to do except for scrolling your phone or reading a book. Practice some mindfulness and pull out a good book or magazine to center yourself and practice self-care. Vacations can get stressful when people don’t have a solid plan it’s good to have a way to escape and take a breather from anything stressful.[/ohio_text]
- “Red, White, & Royal Blue” by Casey McQuiston
- “People We Meet On Vacation” by Emily Henry
- “The Break-Up Book Club” by Wendy Wax
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[ohio_text text_typo=”null”]Where ever your vacation palns take you, make sure to actually use it as a vacation. Don’t stress over the little things and certainly don’t stress about what you’re putting in your body, vacation is the time to indulge in life’s greatest gifts. Go enjoy those margs and tacos, you earned it girl. Make sure to follow us on Instagram, Twitter, Twitch, and TikTok, so you never miss another step to “Becoming That Girl.”[/ohio_text]
