Surviving Bama Rush

If you’re heading to the University of Alabama, you’ve probably heard the hype around Bama Rush—and yes, it’s as intense, exciting, and overwhelming as TikTok makes it look. But behind the viral videos and matching outfits is a week that can shape your college experience in ways you never expected. Whether you’re dead set on going Greek or just curious about the process, this guide covers how to prep, what to bring, how to dress, what to expect, and most importantly, how to stay grounded and true to yourself through it all. Follow along below to find out how to survive Bama Rush.

How to Prep for Bama Rush

Recruitment starts well before you ever step foot on campus. In the summer, you’ll need to submit your sorority resume and letters of recommendation. Submitting those early on allows for more time for actives to learn about you. Your resume should highlight leadership, extracurriculars, community service, and academic achievements. That said, if you don’t know any alumnae to write rec letters, or if you sign up near the deadline, don’t stress.

Many PNMs also choose to clean up their social media during this time—make your accounts public, but remove anything that shows drinking, smoking, or offensive language. And if you’re interested in certain chapters, don’t hesitate to reach out to active members before the official contact cutoff date. A simple DM introducing yourself or asking a question can go a long way.

What to Bring

Rush Week is long, hot, and emotionally exhausting—so come prepared in order to survive bama rush. Alabama heat is no joke in August, so a mini fan, blotting sheets, and a large insulated water bottle are lifesavers. A tote bag or crossbody is perfect for carrying essentials like deodorant, makeup for touch-ups, gum, your phone charger, and a portable mirror.

Don’t forget snacks (yes, really) for breaks between houses, and always bring comfortable sandals or flip-flops for walking between rounds—you can change into cute shoes right before you go in. A notebook or notes app helps track which houses you liked and why, especially when the days start to blend together. Being prepared means one less thing to stress about during a week that already feels like a marathon.

How to Dress

Outfits during rush follow a theme each day, which your recruitment group leaders (Rho Chis) will explain. Overall, you want to aim for polished, comfortable, and a reflection of your personal style. For Philanthropy round, you will be given a short to pair with a skirt or shorts. As the week goes on, outfits become more elevated for sisterhood round. For sisterhood, most girls wear casual sundresses taht reflect their personality. For preference round, you’ll want to go dressier—heels, formal dresses, and more formal accessories. Many girls get these outfits from local Tuscaloosa boutiques, such as Lavish Tuscaloosa. That said, do not feel like you have to look like every girl on TikTok. Wear what feels good, what fits you well, and what makes you feel confident. If you’re stressing about clothes, remember: confidence is more memorable than any outfit.

What to Expect

Rush can be mentally and physically exhausting. You’ll wake up early, sweat through your makeup, talk to strangers nonstop, and experience every emotion imaginable. Some days, you’ll leave a house feeling like you’ve found your people. Other days, you may get dropped from a house you loved. It’s normal to feel excited one minute and completely discouraged the next. In order to survive bama rush, you have to have a positive attitude. You’ll have long days of walking, waiting, and back-to-back conversations. You’ll also meet incredible girls, make inside jokes, and discover sides of yourself you didn’t know were there. If you are curious about previous experiences of rush, check out this blog post here. Expect to be pushed out of your comfort zone, and know that your feelings are valid, even if no one else seems to be talking about them.

Make Friends with you Rho Chis

Another important part of Rush that deserves more attention? Your Rho Chis. These are the recruitment counselors assigned to guide you through the process, and they’re a major resource. They’ve disaffiliated from their sororities for the week to support you, answer questions, and give honest advice without bias. Use them. If you’re confused about how voting works, nervous about your conversations, or just emotionally drained—tell them. They’ve been through it themselves and understand the ups and downs better than anyone. You don’t have to navigate Rush alone, and your Rho Chis are there to make sure you don’t.

Rush can feel like the biggest thing in the world while you’re in it, but take a deep breath—it’s not that deep. You’re going to be okay no matter what happens. Don’t lose sleep over what house you’re in, what you wore, or what someone else said. Just focus on being yourself and enjoying the ride.