The Best Breakfast: Shakshuka

If you're looking for an easy, healthy and delicious breakfast, but want to branch out from the usual, try this Shakshuka recipe.

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What is Shakshuka?

Shakshuka is a popular Middle Eastern and North African dish that consists of poached eggs in a rich, spiced tomato sauce. The base is typically made from tomatoes, onions, peppers, garlic, and a blend of aromatic spices, including cumin, paprika, and sometimes chili flakes. It’s often served for breakfast or brunch, but can also be enjoyed at any meal of the day.


Ingredients:

Warm bread (pita, challah, or crusty baguette, for serving)

2 tbsp olive oil

1 medium onion, thinly sliced

1 red bell pepper, sliced

3-4 garlic cloves, minced

1 can (400g) diced tomatoes (or fresh tomatoes, chopped)

1 tsp ground cumin

1 tsp ground paprika (smoked paprika for extra depth)

½ tsp ground turmeric (optional, for color and warmth)

1-2 tsp chili flakes or a fresh chili (optional for heat)

Salt and black pepper, to taste

4-6 eggs (depending on servings)

Fresh cilantro or parsley, for garnish

Crumbled feta (optional, for topping)


Equipment:

  • Large skillet or frying pan with a lid
  • Wooden spoon or spatula

Instructions:

1. Prepare the Base

  • Heat olive oil over medium heat in a large skillet. Add the sliced onion and bell pepper. SautĂ© for 5-7 minutes, or until they soften and become slightly caramelized.

2. Add Garlic and Spices

  • Add the minced garlic and cook for another 1-2 minutes, stirring to prevent burning.
  • Sprinkle in the cumin, paprika, turmeric, and chili flakes (if using). Stir well to coat the vegetables in the spices and let them cook for another 1-2 minutes to release their flavors.

3. Add the Tomatoes

Pour in the diced tomatoes (with their juice). Stir and simmer for 10-15 minutes, allowing the sauce to reduce and thicken slightly. Season with salt and pepper to taste. If you prefer a smoother sauce, you can mash the tomatoes lightly with a spoon.

4. Make Wells for the Eggs

  • Once the sauce has thickened and become flavorful, use the back of a spoon to make small wells in the sauce. Gently crack one egg into each well. You can use a lid or cover the skillet with foil to help the eggs cook evenly.

5. Cook the Eggs

  • Cover the pan and let the eggs poach in the sauce for 5-7 minutes, or until the whites are set but the yolks are still runny (you can cook them longer if you prefer firmer yolks).

6. Garnish and Serve

  • Once the eggs are cooked, remove from heat and garnish with fresh cilantro or parsley. If you like, sprinkle crumbled feta over the top for added flavor.
  • Serve the shakshuka immediately with warm, crusty bread to scoop up the sauce and eggs.

Tips:

  • Spice Level: Adjust the amount of chili flakes or fresh chili depending on how spicy you like it.
  • Tomato Consistency: If the sauce is too thin, let it simmer longer to thicken. If too thick, add a little water to reach your desired consistency.
  • Eggs: You can use as many eggs as you want based on how many servings you need. Just be sure to create enough wells in the sauce.
  • Serving Variation: Some people like to serve shakshuka with a side of yogurt or a dollop of tahini for a creamy contrast.

Final Thoughts:

Shakshuka is a versatile and comforting dish that’s not only easy to make but also highly customizable. The combination of aromatic spices and fresh eggs cooked in a savory tomato sauce makes for a delicious meal that’s perfect for any occasion. Whether you’re enjoying it for breakfast, lunch, or dinner, it’s sure to be a hit!