Monday
Breakfast
3 Ingredient Oat Pancakes
One of our favorite breakfast recipes, these oat pancakes are both healthy and easy! All you need is one large banana, almond milk, and old fashioned oats. Blend your oats in a blender or food processor to make the consistency more of a powder. Then add your banana and almond milk until the thickness is comparable to pancake batter. Fry them up and you have a delicious way to start your day! Add any of your favorite fruits or nuts as a topping.
Lunch
Greek Pasta Salad
https://www.pinterest.com/pin/greek-pasta-salad-recipe–763008361871969709/
This Greek pasta salad is the perfect lunch to keep you full all day. Start with some rotini or penne pasta, and add all of your favorite Greek vegetables! We love to add cherry tomatoes, red onion, olives, cucumbers, and top with feta cheese. For the dressing, all you need is olive oil, red wine vinegar, Dijon mustard, oregano, and minced garlic. Stir it all together and enjoy! We love making this a day or two before so all all of the flavors mix together.
Dinner
Spaghetti Squash with Marinara and Turkey
https://www.pinterest.com/pin/spaghetti-squash–855754366696788198/
We chose a filling and healthy dinner to wrap up your Monday! All this recipe needs is spaghetti squash, ground turkey, garlic, onion, bell peppers, tomatoes, grape seed oil, cheese, marinara sauce and dried oregano. Scoop out the seeds of your squash, then put it in the oven while you cook up some ground turkey. Mix all of the ingredients together using the squash as a bowl, and you have a healthy dinner to finish your day!
Tuesday
Breakfast
Berry Oatmeal Cobbler
https://www.bodybuilding.com/recipes/microwave-baked-berry-oatmeal-cobbler
This recipe is one of our favorites because it is completely microwavable! All you need is instant oatmeal, flaxseed, an egg, blueberries, honey, coconut oil, and cinnamon. Mix all together and microwave for 2-3 minutes. Enjoy!
Lunch
PF Chang’s Chicken Lettuce Wraps
https://damndelicious.net/2014/05/30/pf-changs-chicken-lettuce-wraps/
These copycat PF Chang’s wraps are the perfect lunch for whenever you’re on the go. All they require is olive oil, ground chicken, garlic, onion, hoisin sauce, soy sauce, rice wine vinegar, freshly grated ginger, sriracha, water chestnuts, green onion, and butter lettuce. You can also make this a meal prep meal by making the filling and adding them to the lettuce whenever you’re ready to eat!
Dinner
Ramen
https://jeanetteshealthyliving.com/healthy-ramen-noodles/
Try this healthy ramen noodle recipe whenever you have a Top Ramen craving that won’t quit! Grab some soba noodles or packaged ramen noodles, vegetable or chicken broth, any vegetables of your choice, tofu, chicken breast, and one egg. Cook your noodles and set aside. Add the vegetables, tofu and chicken to hot broth and cook over heat for several minutes, add an egg, and enjoy!
Wednesday
Breakfast
Healthy Blueberry Donuts
https://www.pinterest.com/pin/1266706135220977/
These easy blueberry donuts are the perfect light breakfast for when you’re on the go. Grab blueberries, baking powder, an egg, powdered sugar, sugar, vanilla extract, coconut oil and whole wheat flour. Mix all of your dry ingredients together, and then add your wet ingredients. Shape the donuts with a pastry bag on a nonstick baking sheet and bake in the oven. We love making a batch of these at the beginning of the week to save time!
Lunch
Naan Spinach Pesto and Goat Cheese Pizza
https://www.jaroflemons.com/pesto-goat-chees
e-individual-pizzas/
This naan pizza is the perfect easy lunch during the week. All you’ll need is naan, spinach pesto, mozzarella and goat cheese, grape tomatoes and mushrooms. Add your pesto to the naan with your toppings, then pop it into the oven and you have a healthy naan pizza for lunch!
Dinner
Butternut Squash Mac and Cheese
https://www.jaroflemons.com/healthy-mac-and-cheese/
Whenever you’re craving a big bowl of mac and cheese…resist the temptation and make this healthier version with butternut squash! All it needs is milk, broth, avocado oil, cheddar cheese, pasta shells or elbows, butternut squash, garlic powder, and broccoli. If you want a savory addition, fry up some bacon to add to the top! The butternut squash is blended into a sauce, which makes it lighter calorie and less filling. This recipe will always be a hit!
Thursday
Breakfast
Egg Bites with Spinach and Prosciutto
https://www.foodnetwork.com/recipes/ina-garten/mini-italian-frittatas-4720584
Try these miniature frittata bites for whenever you need some extra fuel in the morning. You’ll need several eggs, olive oil, leeks, prosciutto, baby spinach, half and half, cheese, and lemon juice. Saute your spinach and prosciutto together in a pan with oil and cook until the spinach is wilted. Separate evenly and divide into muffin tins. Add your mixed wet ingredients on top, bake in the oven, and enjoy!
Lunch
Spicy Salmon Bowl
https://www.pinterest.com/pin/spicy-salmon-bowl–1076219642174784383/
This bowl is amazing if you’re a fellow sushi lover. It calls for raw, sushi-grade salmon, but if that is not accessible to you, it can be substituted with baked salmon. Use the salmon, sushi rice, one serrano pepper, scallions, nori, and any other toppings you like. We love adding cucumbers and avocado to this bowl to add some freshness!
Dinner
Quinoa Salad with Feta
https://www.jaroflemons.com/easy-quinoa-salad-with-feta-cheese/
For this healthy quinoa bowl, you’ll need quinoa, garlic powder, onion flakes, paprika, grape tomatoes, fresh arugula, and feta cheese. Cook the quinoa according to package directions. Add your toppings and serve warm or chilled! This is the perfect meal prep recipe because it will last several days in the refrigerator.Â
We hope this week of recipes is helpful for your meal prepping! Feel free to make any customizations to these recipes. Follow us on TikTok, Instagram and Twitch @UATwitch for more easy recipes like these!
